4240
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:27.3 | 867 | 1:27.2 | 1:27.1 | 1:26.8 | 1:26.3 | 1:24.8 | 1:22.4 | 1:18.0 | |
| 1000m | 2:44.5 | 3:21.1 | 835 | 3:20.9 | 3:20.7 | 3:20.0 | 3:18.7 | 3:15.2 | 3:09.6 | 2:59.2 | |
| 2000m | 5:48.1 | 7:06.0 | 823 | 7:05.8 | 7:05.2 | 7:03.7 | 7:01.1 | 6:53.6 | 6:41.7 | 6:19.8 | |
| 5000m | 15:36.9 | 18:24.0 | 855 | 18:22.8 | 18:21.5 | 18:17.7 | 18:11.3 | 17:52.5 | 17:22.7 | 16:27.7 | |
| 6000m | 19:11.0 | 22:11.0 | 860 | 22:09.8 | 22:08.3 | 22:03.7 | 21:56.1 | 21:33.9 | 20:58.6 | 19:53.3 | |
| 10km | 33:00.5 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9266 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17714 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:31.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points